The popular green drink known as Matcha originated from China during the Tang Dynasty in the seventh to tenth centuries. Later, the raw material for matcha was banned in the 14th century due to the production of compressed tea. Luckily, Japan invented shade growing in the 16th century, and most matcha is produced there today. 

Matcha has grown favor all over the world and is now even a new flavor in Starbucks, most of the public have also grown favor for this new drink. The popularity of Matcha makes a lot of sense due to its pastel green color that looks as though it could be paint and water mixed together. Matcha is quite the funky and trendy drink of today! But why is it so popular? One may ask. 

Well, one of the reasons could be because of its many health benefits! Matcha has over 12 different health benefits! One benefit is that it is rich in catechins. 

What are catechins? Catechin is a powerful antioxidant that helps combat oxidative stress and may protect against heart disease. The L-theanine amino acid is the tool that mainly reduces stress levels after consuming Matcha. 

These antioxidants can also help lower blood pressure and lower cholesterol levels. Matcha may also aid in brain and cognitive function by improving memory. It can help with weight management, supports gut health, boosts metabolism, and burns calories. It may improve skin health, bone health, dental health, and immunity. There are so many positive qualities that Matcha provides in terms of health! However, it is important to keep in mind that although Matcha may have very good benefits, there is such a thing as too much Matcha. Consuming too much can lead to negative side effects, people must keep in mind that the recommended daily intake is about two to three grams of Matcha powder per day.