Each October, different communities across the country hold a challenge called Walktober. The challenge aims for people to get moving by encouraging daily walking and trying to hit a goal, which helps benefit the mental and physical health of participants.
Walktober has grown into a popular activity that highlights the physical, mental, and social benefits of walking. It’s a reminder of how important it is to get up and move around.
It first originated as a health campaign in the United Kingdom and has spread internationally since then. The goal of this event was to encourage healthier habits, such as walking, throughout October.
This event can feature either team or individual participation. You participate by using a tracking app or device, you can get yourself involved by participating in local events, or even in your workplace or school.
The challenge goes throughout the entire month of October and encourages you to walk and track your steps every day by using things such as fitness trackers, smartphones, or any other device that tracks your physical activity.
Many programs allow participants to join teams, set goals, and compete with others on leaderboards. These programs often give rewards such as virtual badges when certain milestones are achieved.
Walking is a low-impact form of exercise that is accessible to many people. Studies have shown that at least 30 minutes of walking every day can reduce the chances of heart disease, stroke, obesity, type two diabetes, and some cancers. It can also help improve balance, coordination, and endurance.
Mentally, walking has been shown to reduce the symptoms of anxiety and depression, improve mood, and boost creativity. Self Help Court Paralegal, Stephanie Quevedo, said, “It helps us focus on small achievable goals which makes you feel like you are accomplishing something great.”
Past the health benefits, there is a positive impact that walking has on the environment. As climate change is currently a major issue in our world today, reducing car usage by walking can lower greenhouse gas emissions. Walking more can lead to less air pollution, noise, and reduce traffic congestion.
Walktober is also a great way to build stronger connections in your community. Self Help Staff Attorney and Assistant Family Law Facilitator, Cindy Moran-Aguirre, stated, “I like to be active and fit. It’s also a great way to engage with my co-workers in a friendly, competitive way.” It is a great way to bond as a community and can improve morale.
Self Help Division Court Paralegal, Claudia Gomez said, “My favorite part is the energy it creates, seeing coworkers cheer each other on, comparing steps, and celebrating progress together. It turns something as simple as walking into a shared experience that’s both fun and uplifting.” This event gives people a chance to explore their surroundings, meet neighbors, and engage in shared experiences that build trust and a sense of belonging.
Although Walktober is one month out of the year, it can inspire year-round behavior. It encourages us to slow down and appreciate our surroundings, and take steps to improve our well-being.