Keeping up a good diet—while not imperative—definitely helps in maintaining the physique many athletes strive for. Although they have to make sure to not  allow it to become an unhealthy...

September 19, 2023 at 2:30 p.m. the Los Osos Grizzlies ran their first opener to a league meet at Red Hill Park. Los Osos High School (LOHS) boys cross team came 2nd overall, trailing behind Rancho Cucamonga...

With the crackling of leaves underfoot and a brisk autumn breeze in the air, the anticipation builds as the Los Osos Girls Golf team starts their new season.  The first tee is a place of both excitement...